Beurer PM 80 Instrucciones de operaciones descargar pdf (Pagina 48)

FITNESS TEST

Overview

In the menu FitTest you can:

 Test your personal fitness in a 1600m run (1

mile).

 Have your fitness evaluated: Fitness index (1-

5), maximum oxygen-breath volume

(VO

max), basal metabolic rate (BMR) and

active metabolic rate (AMR).

 Have your individual upper and lower limit

calculated automatically as a recommended

training zone and overwritten the two limits in

the menu

Setting. Also see the chapter "Set-

ting training zone".

 Have your maximum heart rate (MaxHR)

automatically calculated and have it overwrit-

ten in the menu

Setting.

The fitness test is not just designed for active

athletes, but also for those with a lower fitness

level from all age groups.

After one second, the main display appears. The

top line displays your fitness index:

 0 = No test has been conducted yet

 1 = Poor

 2 = Fair

 3 = Average

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Beurer PM 80 Instrucciones de operaciones Pagina 48